Understanding how sitting, posture and stress build hidden load in the body, an in-house lunch and learn for The Crommelin Group.
The problem isn't always what you lift, it's what you never put down.
Most of us don't think much about the positions we repeat every day, until our body starts making them harder. Hours at a desk. Looking down at a screen. Deadlines. Stress. Poor sleep. The same positions, repeated day after day. Our bodies are remarkably good at adapting and compensating, which means changes can often build quietly long before they become painful.
Explore how sitting, posture and everyday stress can influence the way your body moves, feels and functions, and what you can do to better support it.
What feels normal may be extra work for your body.
This was a corporate session run for a partner organisation. We run tailored workshops on posture, movement, energy and workplace wellbeing, built around your team and your space. If you'd like to host one, we'd love to hear from you.
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